The race, in three figures
The race, in words
James Pridgeon finished 476th of 913 men in the Open division at Cardiff 2026, in 1:24:45.
The wall balls cost the most time: 1:31 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:23v median +0:18
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Block 02 8:11Running 2 4:48v median +0:06
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Block 03 9:42Running 3 4:58v median −0:09
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Block 04 11:08Running 4 5:01v median −0:03
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Block 05 9:47Running 5 5:08v median −0:02
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Block 06 8:05Running 6 5:14v median −0:05
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Block 07 10:38Running 7 4:43v median −0:04
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Block 08 14:14Running 8 5:52v median −0:03
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.