The race, in three figures
The race, in words
1:27:09 at Cardiff 2026 put Josh Downie 530th of 913 men in the Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. On the wall balls the field had the edge, by 1:39. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median −0:26
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Block 02 7:34Running 2 4:43v median +0:01
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Block 03 12:05Running 3 6:27v median +1:20
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Block 04 10:46Running 4 5:47v median +0:43
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Block 05 11:25Running 5 6:17v median +1:07
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Block 06 8:18Running 6 5:23v median +0:04
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Block 07 8:38Running 7 4:51v median +0:04
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Block 08 15:08Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.