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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Danny McGuinness

GBR M 40-44 n = 913
Finish · net time
1:29:24
+5:35 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
569/913
40-44
79/145
Field beaten
38%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
350/913
Rank
Biggest loss
100m Sandbag Lunges
+3:33
v median
867/913
Rank

The race, in words

Danny McGuinness finished 569th of 913 men in the Open division at Cardiff 2026, in 1:29:24.

If there was time left out there, it was on the sandbag lunges, 3:33 behind the median.

The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:34
    v median +0:29
    1000m SkiErg 4:39
    v median +0:05
  2. Block 02 9:17
    Running 2 4:58
    v median +0:16
    50m Sled Push 4:19
    v median +0:55
  3. Block 03 10:08
    Running 3 4:58
    v median −0:09
    50m Sled Pull 5:10
    v median +0:30
  4. Block 04 11:12
    Running 4 5:06
    v median +0:02
    80m Burpee Broad Jump 6:06
    v median +0:07
  5. Block 05 9:54
    Running 5 5:13
    v median +0:03
    1000m Row 4:41
    v median −0:07
  6. Block 06 20:09
    Running 6 16:55
    v median +11:36
    200m Farmers Carry 3:14
    v median +0:30
  7. Block 07 8:36
    100m Sandbag Lunges 8:36
    v median +3:33
  8. Block 08 21:51
    Running 8 14:15
    v median +8:20
    Wall Balls 7:36
    v median +0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:24 0:30
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 35
Other races by Danny McGuinness
All 7 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913