The race, in three figures
The race, in words
James Breeze finished 572nd of 913 men in the Open division at Cardiff 2026, in 1:29:37.
The burpee broad jumps cost the most time: 1:28 slower than the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:28v median +0:23
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Block 02 8:43Running 2 5:00v median +0:18
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Block 03 11:17Running 3 5:17v median +0:10
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Block 04 12:45Running 4 5:18v median +0:14
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Block 05 10:13Running 5 5:21v median +0:11
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Block 06 8:19Running 6 5:27v median +0:08
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Block 07 10:27Running 7 4:54v median +0:07
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Block 08 13:01Running 8 6:03v median +0:08
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.