The race, in three figures
The race, in words
Dave Crossley finished 578th of 913 men in the Open division at Cardiff 2026, in 1:30:04.
The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:48v median +0:43
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Block 02 8:50Running 2 5:09v median +0:27
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Block 03 10:16Running 3 5:25v median +0:18
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Block 04 12:42Running 4 5:34v median +0:30
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Block 05 10:32Running 5 5:40v median +0:30
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Block 06 8:46Running 6 6:04v median +0:45
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Block 07 9:54Running 7 5:16v median +0:29
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Block 08 13:44Running 8 6:26v median +0:31
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.