The race, in three figures
The race, in words
1:30:33 at Cardiff 2026 put Kieran Alford 585th of 913 men in the Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 3:33. The race faded late: the second half went 5:15 worse against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:31v median −0:34
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Block 02 8:09Running 2 4:10v median −0:32
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Block 03 10:47Running 3 5:13v median +0:06
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Block 04 11:55Running 4 4:51v median −0:13
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Block 05 10:03Running 5 4:59v median −0:11
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Block 06 9:15Running 6 5:18v median −0:01
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Block 07 11:53Running 7 4:42v median −0:05
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Block 08 16:12Running 8 5:48v median −0:07
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.