The race, in three figures
The race, in words
1:30:45 at Cardiff 2026 put Rory Sanders 589th of 913 men in the Open division.
Nowhere gained more than the sled push: 1:18 on the median. If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:27v median +0:22
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Block 02 7:13Running 2 5:07v median +0:25
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Block 03 12:29Running 3 6:48v median +1:41
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Block 04 13:48Running 4 5:46v median +0:42
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Block 05 10:00Running 5 5:33v median +0:23
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Block 06 8:20Running 6 5:50v median +0:31
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Block 07 10:56Running 7 5:14v median +0:27
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Block 08 13:06Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.