The race, in three figures
The race, in words
1:31:13 at Cardiff 2026 put Gareth Cooper-Prentice 598th of 913 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:00v median −0:05
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Block 02 9:15Running 2 4:34v median −0:08
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Block 03 10:10Running 3 4:53v median −0:14
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Block 04 12:56Running 4 4:48v median −0:16
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Block 05 9:38Running 5 5:04v median −0:06
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Block 06 7:45Running 6 5:18v median −0:01
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Block 07 13:23Running 7 8:09v median +3:22
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Block 08 14:41Running 8 5:47v median −0:08
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.