The race, in three figures
The race, in words
Jamie Ford finished 604th of 913 men in the Open division at Cardiff 2026, in 1:31:32.
On the wall balls the field had the edge, by 2:43. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:54v median −0:11
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Block 02 8:31Running 2 4:43v median +0:01
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Block 03 11:25Running 3 5:34v median +0:27
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Block 04 12:42Running 4 5:19v median +0:15
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Block 05 10:05Running 5 5:28v median +0:18
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Block 06 8:15Running 6 5:22v median +0:03
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Block 07 11:13Running 7 5:05v median +0:18
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Block 08 16:12Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.