The race, in three figures
The race, in words
David Friend finished 612th of 913 men in the Open division at Cardiff 2026, in 1:32:06.
If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:25v median −0:40
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Block 02 9:22Running 2 5:33v median +0:51
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Block 03 11:00Running 3 6:14v median +1:07
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Block 04 14:01Running 4 6:09v median +1:05
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Block 05 13:08Running 5 8:05v median +2:55
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Block 06 8:08Running 6 4:50v median −0:29
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Block 07 10:16Running 7 4:24v median −0:23
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Block 08 13:19Running 8 5:33v median −0:22
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.