The race, in three figures
The race, in words
Tommy Langford finished 621st of 913 men in the Open division at Cardiff 2026, in 1:32:48.
The sled push was where this race was made, 0:39 ahead of the median. On the burpee broad jumps the field had the edge, by 2:49. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:16v median −0:49
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Block 02 6:52Running 2 4:07v median −0:35
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Block 03 14:34Running 3 9:34v median +4:27
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Block 04 14:20Running 4 5:32v median +0:28
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Block 05 10:59Running 5 5:59v median +0:49
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Block 06 8:04Running 6 5:34v median +0:15
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Block 07 10:06Running 7 5:05v median +0:18
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Block 08 14:56Running 8 6:29v median +0:34
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.