The race, in three figures
The race, in words
1:33:42 at Cardiff 2026 put Neil Dowling 634th of 913 men in the Open division.
The wall balls were where this race was made, 0:58 ahead of the median. The burpee broad jumps cost the most time: 6:47 slower than the median. Paced to finish: the second half went 6:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:35v median +0:30
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Block 02 9:08Running 2 6:41v median +1:59
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Block 03 10:00Running 3 5:39v median +0:32
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Block 04 18:02Running 4 5:16v median +0:12
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Block 05 9:55Running 5 5:14v median +0:04
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Block 06 8:18Running 6 5:40v median +0:21
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Block 07 12:01Running 7 5:09v median +0:22
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Block 08 12:29Running 8 6:36v median +0:41
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.