The race, in three figures
The race, in words
Dan Clowes finished 689th of 913 men in the Open division at Cardiff 2026, in 1:37:32.
On the sandbag lunges the field had the edge, by 1:54. The race faded late: the second half went 3:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:59v median −0:06
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Block 02 9:30Running 2 4:52v median +0:10
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Block 03 12:01Running 3 6:03v median +0:56
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Block 04 12:44Running 4 5:53v median +0:49
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Block 05 11:15Running 5 6:07v median +0:57
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Block 06 9:44Running 6 6:28v median +1:09
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Block 07 13:19Running 7 6:22v median +1:35
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Block 08 14:46Running 8 7:48v median +1:53
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.