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Ben Woodhouse

GBR M 30-34 n = 913
Finish · net time
1:38:51
+15:02 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
707/913
30-34
156/200
Field beaten
23%

The race, in three figures

Field beaten
45%
Runs
14%
Stations
Biggest gain
50m Sled Push
−0:54
v median
42/913
Rank
Biggest loss
Wall Balls
+5:09
v median
858/913
Rank

The race, in words

Ben Woodhouse finished 707th of 913 men in the Open division at Cardiff 2026, in 1:38:51.

Legs and stations told different stories: 45% of the field beaten on the runs, 14% on the stations. The wall balls cost the most time: 5:09 slower than the median. A harder second half: 7:33 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:08
    v median +0:03
    v median −0:04
  2. Block 02 7:13
    Running 2 4:43
    v median +0:01
    v median −0:54
  3. Block 03 11:40
    Running 3 5:22
    v median +0:15
    v median +1:38
  4. Block 04 12:59
    Running 4 5:22
    v median +0:18
    v median +1:38
  5. Block 05 10:20
    Running 5 5:26
    v median +0:16
    1000m Row 4:54
    v median +0:06
  6. Block 06 8:43
    Running 6 5:37
    v median +0:18
    v median +0:22
  7. Block 07 14:20
    Running 7 4:51
    v median +0:04
    v median +4:26
  8. Block 08 18:01
    Running 8 6:01
    v median +0:06
    Wall Balls 12:00
    v median +5:09

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
1:05
0:13 0:52
B5 · 1000m Row
1:13
0:26 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:48
0:51 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:07 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 44
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913