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Cardiff / HYROX / Season 8 (2025/26)

PAUL LEWIS

GBR M 45-49 n = 913
Finish · net time
1:40:34
+16:45 v median 1:23:49
Men
729/913
45-49
59/74
Field beaten
20%

The race, in three figures

Field beaten
34%
Runs
14%
Stations
Biggest gain
50m Sled Pull
+0:30
v median
601/913
Rank
Biggest loss
Wall Balls
+4:16
v median
821/913
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:36
    v median +0:31
    1000m SkiErg 5:12
    v median +0:38
  2. Block 02 9:42
    Running 2 5:00
    v median +0:18
    50m Sled Push 4:42
    v median +1:18
  3. Block 03 10:28
    Running 3 5:18
    v median +0:11
    50m Sled Pull 5:10
    v median +0:30
  4. Block 04 13:53
    Running 4 5:29
    v median +0:25
    80m Burpee Broad Jump 8:24
    v median +2:25
  5. Block 05 10:57
    Running 5 5:29
    v median +0:19
    1000m Row 5:28
    v median +0:40
  6. Block 06 9:41
    Running 6 5:59
    v median +0:40
    200m Farmers Carry 3:42
    v median +0:58
  7. Block 07 12:02
    Running 7 5:27
    v median +0:40
    100m Sandbag Lunges 6:35
    v median +1:32
  8. Block 08 17:43
    Running 8 6:36
    v median +0:41
    Wall Balls 11:07
    v median +4:16

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:35
0:11 0:24
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:42
0:11 0:31
B4 · 80m Burpee Broad Jump
0:53
0:20 0:33
B5 · 1000m Row
1:08
0:20 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:26
0:33 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913