The race, in three figures
The race, in words
1:41:44 at Cardiff 2026 put John Paulo Acenas 744th of 913 men in the Open division.
The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:54v median −0:11
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Block 02 10:57Running 2 6:44v median +2:02
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Block 03 11:31Running 3 5:47v median +0:40
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Block 04 14:07Running 4 7:16v median +2:12
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Block 05 12:20Running 5 7:18v median +2:08
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Block 06 11:21Running 6 7:30v median +2:11
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Block 07 11:45Running 7 5:16v median +0:29
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Block 08 15:00Running 8 7:04v median +1:09
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.