The race, in three figures
The race, in words
1:41:53 at Cardiff 2026 put Dale Brook 748th of 913 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:30 behind the median. Stronger after halfway: 9:23 better against the middle of the field than before it. The roxzone cost time: 6:56, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:58v median −0:07
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Block 02 11:04Running 2 6:05v median +1:23
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Block 03 13:09Running 3 7:22v median +2:15
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Block 04 16:55Running 4 7:26v median +2:22
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Block 05 10:42Running 5 5:33v median +0:23
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Block 06 8:49Running 6 5:38v median +0:19
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Block 07 11:01Running 7 4:42v median −0:05
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Block 08 13:47Running 8 6:20v median +0:25
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.