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Jason He

GBR M 30-34 n = 913
Finish · net time
1:42:15
+18:26 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
753/913
30-34
165/200
Field beaten
18%

The race, in three figures

Field beaten
13%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
+0:13
v median
507/913
Rank
Biggest loss
50m Sled Pull
+2:14
v median
827/913
Rank

The race, in words

1:42:15 at Cardiff 2026 put Jason He 753rd of 913 men in the Open division.

The sled pull cost the most time: 2:14 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.

Athletes who raced both Cardiff 2026 and London 2023 were 7:26 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:52
    v median +0:47
    v median +0:14
  2. Block 02 9:43
    Running 2 5:32
    v median +0:50
    v median +0:47
  3. Block 03 12:56
    Running 3 6:02
    v median +0:55
    v median +2:14
  4. Block 04 12:18
    Running 4 6:06
    v median +1:02
    v median +0:13
  5. Block 05 11:33
    Running 5 6:28
    v median +1:18
    1000m Row 5:05
    v median +0:17
  6. Block 06 10:49
    Running 6 6:49
    v median +1:30
    v median +1:16
  7. Block 07 11:45
    Running 7 6:28
    v median +1:41
    v median +0:14
  8. Block 08 17:42
    Running 8 8:40
    v median +2:45
    Wall Balls 9:02
    v median +2:11

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
1:03
0:15 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:38
0:36 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:31 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 46
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913