The race, in three figures
The race, in words
1:42:15 at Cardiff 2026 put Jason He 753rd of 913 men in the Open division.
The sled pull cost the most time: 2:14 slower than the median. The race faded late: the second half went 4:17 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London 2023 were 7:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:52v median +0:47
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Block 02 9:43Running 2 5:32v median +0:50
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Block 03 12:56Running 3 6:02v median +0:55
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Block 04 12:18Running 4 6:06v median +1:02
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Block 05 11:33Running 5 6:28v median +1:18
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Block 06 10:49Running 6 6:49v median +1:30
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Block 07 11:45Running 7 6:28v median +1:41
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Block 08 17:42Running 8 8:40v median +2:45
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.