The race, in three figures
The race, in words
1:43:03 at Cardiff 2026 put Jake Lloyd 760th of 913 men in the Open division.
The sandbag lunges cost the most time: 2:56 slower than the median. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
Cardiff ran fast: the 1,764 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 5:40v median +0:35
-
Block 02 9:57Running 2 5:32v median +0:50
-
Block 03 12:52Running 3 5:59v median +0:52
-
Block 04 16:20Running 4 7:51v median +2:47
-
Block 05 10:50Running 5 5:50v median +0:40
-
Block 06 9:07Running 6 5:56v median +0:37
-
Block 07 13:28Running 7 5:29v median +0:42
-
Block 08 15:04Running 8 6:49v median +0:54
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.