The race, in three figures
The race, in words
1:44:24 at Cardiff 2026 put David Oliver Garrido Fernández 782nd of 913 men in the Open division.
The sandbag lunges cost the most time: 3:28 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:01v median +0:56
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Block 02 12:08Running 2 7:20v median +2:38
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Block 03 12:32Running 3 5:45v median +0:38
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Block 04 13:53Running 4 6:03v median +0:59
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Block 05 10:45Running 5 5:40v median +0:30
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Block 06 10:07Running 6 6:16v median +0:57
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Block 07 14:16Running 7 5:45v median +0:58
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Block 08 14:01Running 8 6:50v median +0:55
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.