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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Matthew Shaw

AUS M 50-54 n = 913
Finish · net time
1:54:06
+30:17 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
843/913
50-54
43/46
Field beaten
8%

The race, in three figures

Field beaten
14%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
763/913
Rank
Biggest loss
Wall Balls
+4:13
v median
818/913
Rank

The race, in words

1:54:06 at Cardiff 2026 put Matthew Shaw 843rd of 913 men in the Open division.

If there was time left out there, it was on the wall balls, 4:13 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. The roxzone cost time: 11:09, behind 99% of the field.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:32
    v median +1:27
    1000m SkiErg 4:55
    v median +0:21
  2. Block 02 11:36
    Running 2 6:01
    v median +1:19
    50m Sled Push 5:35
    v median +2:11
  3. Block 03 13:13
    Running 3 6:13
    v median +1:06
    50m Sled Pull 7:00
    v median +2:20
  4. Block 04 12:42
    Running 4 6:14
    v median +1:10
    80m Burpee Broad Jump 6:28
    v median +0:29
  5. Block 05 11:18
    Running 5 6:06
    v median +0:56
    1000m Row 5:12
    v median +0:24
  6. Block 06 10:03
    Running 6 6:38
    v median +1:19
    200m Farmers Carry 3:25
    v median +0:41
  7. Block 07 13:57
    Running 7 6:12
    v median +1:25
    100m Sandbag Lunges 7:45
    v median +2:42
  8. Block 08 18:45
    Running 8 7:41
    v median +1:46
    Wall Balls 11:04
    v median +4:13

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
0:51
0:13 0:38
B2 · 50m Sled Push
1:35
0:15 1:20
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
4:15
0:33 3:42
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:36
1:10 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:22 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 51
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913