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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Ryan Ingram

GBR M 30-34 n = 913
Finish · net time
2:28:52
+1:05:03 v median 1:23:49
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
905/913
30-34
198/200
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
487/913
Rank
Biggest loss
80m Burpee Broad Jump
+6:48
v median
895/913
Rank

The race, in words

Ryan Ingram finished 905th of 913 men in the Open division at Cardiff 2026, in 2:28:52.

On the burpee broad jumps the field had the edge, by 6:48. A harder second half: 3:24 more lost to the middle of the field after halfway than before it. 10:37 in the roxzone was slower than 99% of the field.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:31
    v median +0:26
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 14:37
    Running 2 7:55
    v median +3:13
    50m Sled Push 6:42
    v median +3:18
  3. Block 03 18:03
    Running 3 10:51
    v median +5:44
    50m Sled Pull 7:12
    v median +2:32
  4. Block 04 23:16
    Running 4 10:29
    v median +5:25
    80m Burpee Broad Jump 12:47
    v median +6:48
  5. Block 05 16:59
    Running 5 11:21
    v median +6:11
    1000m Row 5:38
    v median +0:50
  6. Block 06 14:27
    Running 6 10:59
    v median +5:40
    200m Farmers Carry 3:28
    v median +0:44
  7. Block 07 15:38
    Running 7 7:04
    v median +2:17
    100m Sandbag Lunges 8:34
    v median +3:31
  8. Block 08 25:14
    Running 8 13:20
    v median +7:25
    Wall Balls 11:54
    v median +5:03

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
1:11
0:07 1:04
B4 · 80m Burpee Broad Jump
2:10
0:35 1:35
B5 · 1000m Row
2:23
0:48 1:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:43
0:58 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 905

A pace, not a person: at every mat, the middle of the 905 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:08 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 55
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1596
Measured against
Men · n = 913