The race, in three figures
The race, in words
Justin Banner finished 907th of 913 men in the Open division at Cardiff 2026, in 2:33:25.
The sandbag lunges cost the most time: 12:24 slower than the median. The race faded late: the second half went 13:11 worse against the middle of the field than the first. 8:27 in the roxzone was slower than 96% of the field.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:23v median +1:18
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Block 02 11:38Running 2 5:58v median +1:16
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Block 03 15:59Running 3 6:52v median +1:45
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Block 04 24:45Running 4 7:16v median +2:12
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Block 05 14:27Running 5 8:02v median +2:52
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Block 06 12:44Running 6 7:37v median +2:18
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Block 07 24:40Running 7 7:13v median +2:26
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Block 08 29:05Running 8 11:47v median +5:52
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 905
A pace, not a person: at every mat, the middle of the 905 men who finished.