The race, in three figures
The race, in words
1:11:19 at Cardiff 2026 put Alice Shea on the age-group podium: 2nd of 116 in the 30–34 age group.
The wall balls were where this race was made, 2:35 ahead of the median. Time in the roxzone, 2:44, was faster than 99% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:50v median −1:05
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Block 02 6:36Running 2 4:27v median −1:01
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Block 03 8:17Running 3 4:39v median −1:11
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Block 04 9:46Running 4 4:42v median −1:08
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Block 05 9:31Running 5 4:53v median −1:01
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Block 06 7:18Running 6 5:00v median −1:05
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Block 07 8:20Running 7 4:20v median −1:10
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Block 08 9:27Running 8 5:18v median −1:29
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.