The race, in three figures
The race, in words
A top 10% finish for Molly James at Cardiff 2026: 1:12:20, 21st of 646 women in the Open division.
The burpee broad jumps were the standout, 3:30 quicker than the median and 5th of 646. Quick through the roxzone: 3:02, ahead of 95% of the field.
The fastest of 2 finishes in the Open division for Molly James.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:31v median −1:24
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Block 02 7:09Running 2 4:16v median −1:12
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Block 03 9:44Running 3 4:42v median −1:08
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Block 04 8:35Running 4 4:41v median −1:09
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Block 05 10:04Running 5 4:52v median −1:02
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Block 06 7:08Running 6 4:57v median −1:08
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Block 07 7:26Running 7 4:23v median −1:07
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Block 08 9:38Running 8 5:26v median −1:21
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.