The race, in three figures
The race, in words
Helen Newberry finished in the top 10% of the field at Cardiff 2026, in 1:13:32 for 26th of 646 women in the Open division.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 3:35 better against the middle of the field than before it. Time in the roxzone, 3:05, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:30v median −1:25
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Block 02 8:14Running 2 5:12v median −0:16
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Block 03 9:58Running 3 4:10v median −1:40
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Block 04 9:29Running 4 3:59v median −1:51
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Block 05 9:03Running 5 4:05v median −1:49
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Block 06 6:31Running 6 4:17v median −1:48
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Block 07 8:17Running 7 3:53v median −1:37
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Block 08 9:28Running 8 4:47v median −2:00
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.