The race, in three figures
The race, in words
A top 10% finish for Anna Begbie at Cardiff 2026: 1:14:31, 34th of 646 women in the Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 64th of 646. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 2:52, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:41v median −1:14
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Block 02 7:06Running 2 4:11v median −1:17
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Block 03 9:43Running 3 4:15v median −1:35
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Block 04 10:23Running 4 4:13v median −1:37
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Block 05 9:19Running 5 4:14v median −1:40
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Block 06 7:12Running 6 4:34v median −1:31
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Block 07 7:48Running 7 4:07v median −1:23
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Block 08 10:34Running 8 4:48v median −1:59
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.