The race, in three figures
The race, in words
A top 10% finish for Maya Lewis at Cardiff 2026: 1:17:00, 52nd of 646 women in the Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 52nd of 646. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 2:59, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:28v median −1:27
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Block 02 7:46Running 2 4:37v median −0:51
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Block 03 9:17Running 3 4:41v median −1:09
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Block 04 11:30Running 4 4:46v median −1:04
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Block 05 9:50Running 5 5:03v median −0:51
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Block 06 7:30Running 6 5:03v median −1:02
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Block 07 7:52Running 7 4:17v median −1:13
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Block 08 10:59Running 8 5:35v median −1:12
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.