The race, in three figures
The race, in words
Inés Ruiz finished in the top 10% of the field at Cardiff 2026, in 1:17:18 for 56th of 646 women in the Open division.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:52v median −1:03
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Block 02 7:30Running 2 4:38v median −0:50
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Block 03 9:47Running 3 5:04v median −0:46
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Block 04 10:54Running 4 5:00v median −0:50
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Block 05 10:09Running 5 4:53v median −1:01
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Block 06 7:37Running 6 4:59v median −1:06
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Block 07 8:14Running 7 4:30v median −1:00
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Block 08 9:43Running 8 5:24v median −1:23
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.