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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Gwynn

GBR W 40-44 n = 646
Finish · net time
1:17:58
−16:22 v median 1:34:20
Women
64/646
40-44
11/102
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−2:30
v median
44/646
Rank
Biggest loss
1000m SkiErg
−0:03
v median
279/646
Rank

The race, in words

Sarah Gwynn finished in the top 10% of the field at Cardiff 2026, in 1:17:58 for 64th of 646 women in the Open division.

The burpee broad jumps were the standout, 2:30 quicker than the median and 44th of 646. Quick through the roxzone: 3:17, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:21
    v median −0:34
    1000m SkiErg 5:15
    v median −0:03
  2. Block 02 7:12
    Running 2 4:38
    v median −0:50
    50m Sled Push 2:34
    v median −0:35
  3. Block 03 9:45
    Running 3 4:51
    v median −0:59
    50m Sled Pull 4:54
    v median −0:59
  4. Block 04 9:30
    Running 4 4:36
    v median −1:14
    80m Burpee Broad Jump 4:54
    v median −2:30
  5. Block 05 10:10
    Running 5 4:52
    v median −1:02
    1000m Row 5:18
    v median −0:12
  6. Block 06 7:19
    Running 6 4:50
    v median −1:15
    200m Farmers Carry 2:29
    v median −0:31
  7. Block 07 8:12
    Running 7 4:16
    v median −1:14
    100m Sandbag Lunges 3:56
    v median −1:00
  8. Block 08 12:00
    Running 8 6:48
    v median +0:01
    Wall Balls 5:12
    v median −1:32

Roxzone, per block

Approach · Exit 3:17

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 5
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646