The race, in three figures
The race, in words
Rachel Allan finished 109th of 646 women in the Open division at Cardiff 2026, in 1:22:02, faster than 83% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were the standout, 4:53 quicker than the median and 1st of 646. 7:09 in the roxzone was slower than 88% of the field.
The fastest of 2 finishes in the Open division for Rachel Allan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:32v median −0:23
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Block 02 8:27Running 2 5:04v median −0:24
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Block 03 9:53Running 3 5:10v median −0:40
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Block 04 11:01Running 4 5:25v median −0:25
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Block 05 10:47Running 5 5:30v median −0:24
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Block 06 8:02Running 6 5:30v median −0:35
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Block 07 5:05Running 7 5:02v median −0:28
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Block 08 10:59Running 8 6:15v median −0:32
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.