The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Rowan Kitchener crossed the line in 1:22:33: 115th of 646 women, faster than 82% of the field.
The burpee broad jumps were where this race was made, 1:28 ahead of the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:12, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:26v median −0:29
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Block 02 7:34Running 2 4:43v median −0:45
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Block 03 9:45Running 3 5:05v median −0:45
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Block 04 10:58Running 4 5:02v median −0:48
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Block 05 11:07Running 5 5:15v median −0:39
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Block 06 7:30Running 6 5:05v median −1:00
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Block 07 8:54Running 7 4:31v median −0:59
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Block 08 13:02Running 8 5:32v median −1:15
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.