The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Ellie Shea crossed the line in 1:22:34: 116th of 646 women, faster than 82% of the field.
The sled pull was where this race was made, 1:15 ahead of the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 5:33v median −0:22
-
Block 02 7:26Running 2 4:56v median −0:32
-
Block 03 9:53Running 3 5:15v median −0:35
-
Block 04 11:32Running 4 5:14v median −0:36
-
Block 05 10:19Running 5 5:33v median −0:21
-
Block 06 8:03Running 6 5:31v median −0:34
-
Block 07 9:03Running 7 4:54v median −0:36
-
Block 08 12:42Running 8 6:05v median −0:42
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.