The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Heidi Golding crossed the line in 1:24:45: 149th of 646 women, faster than 77% of the field.
The wall balls were the standout, 1:32 quicker than the median and 114th of 646. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:45v median −0:10
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Block 02 7:49Running 2 5:11v median −0:17
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Block 03 10:14Running 3 5:29v median −0:21
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Block 04 11:38Running 4 5:34v median −0:16
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Block 05 10:45Running 5 5:29v median −0:25
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Block 06 8:39Running 6 5:37v median −0:28
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Block 07 9:09Running 7 4:59v median −0:31
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Block 08 11:10Running 8 5:58v median −0:49
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.