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Cardiff / HYROX / Season 8 (2025/26)

Heidi Golding

GBR W 16-24 n = 646
Finish · net time
1:24:45
−9:35 v median 1:34:20
Women
149/646
16-24
18/88
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:32
v median
114/646
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
339/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:45
    v median −0:10
    1000m SkiErg 5:09
    v median −0:09
  2. Block 02 7:49
    Running 2 5:11
    v median −0:17
    50m Sled Push 2:38
    v median −0:31
  3. Block 03 10:14
    Running 3 5:29
    v median −0:21
    50m Sled Pull 4:45
    v median −1:08
  4. Block 04 11:38
    Running 4 5:34
    v median −0:16
    80m Burpee Broad Jump 6:04
    v median −1:20
  5. Block 05 10:45
    Running 5 5:29
    v median −0:25
    1000m Row 5:16
    v median −0:14
  6. Block 06 8:39
    Running 6 5:37
    v median −0:28
    200m Farmers Carry 3:02
    v median +0:02
  7. Block 07 9:09
    Running 7 4:59
    v median −0:31
    100m Sandbag Lunges 4:10
    v median −0:46
  8. Block 08 11:10
    Running 8 5:58
    v median −0:49
    Wall Balls 5:12
    v median −1:32

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
0:42
0:12 0:30
B5 · 1000m Row
1:05
0:21 0:44
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:20 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:36 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646