The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emily Yuill crossed the line in 1:24:56: 151st of 646 women, faster than 77% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 61% on the stations. The wall balls were where this race was made, 1:01 ahead of the median. Stronger after halfway: 3:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:13v median −0:42
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Block 02 7:37Running 2 4:52v median −0:36
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Block 03 11:56Running 3 5:15v median −0:35
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Block 04 12:35Running 4 5:18v median −0:32
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Block 05 10:48Running 5 5:14v median −0:40
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Block 06 8:00Running 6 5:17v median −0:48
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Block 07 8:41Running 7 4:34v median −0:56
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Block 08 11:14Running 8 5:31v median −1:16
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.