The race, in three figures
The race, in words
1:26:22 at Cardiff 2026 put Clare Yates 177th of 646 women in the Open division, ahead of 73% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:34v median −0:21
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Block 02 8:04Running 2 4:53v median −0:35
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Block 03 11:04Running 3 4:53v median −0:57
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Block 04 11:28Running 4 4:53v median −0:57
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Block 05 10:25Running 5 4:51v median −1:03
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Block 06 7:52Running 6 5:03v median −1:02
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Block 07 9:15Running 7 4:33v median −0:57
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Block 08 11:26Running 8 5:28v median −1:19
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.