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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Barlow

GBR W 35-39 n = 646
Finish · net time
1:26:39
−7:41 v median 1:34:20
Women
185/646
35-39
31/110
Field beaten
71%

The race, in three figures

Field beaten
80%
Runs
71%
Stations
Biggest gain
Wall Balls
−0:46
v median
232/646
Rank
Biggest loss
1000m Row
+0:06
v median
382/646
Rank

The race, in words

1:26:39 at Cardiff 2026 put Emma Barlow 185th of 646 women in the Open division, ahead of 71% of the field.

The wall balls were the standout, 0:46 quicker than the median and 232nd of 646. Stronger after halfway: 1:32 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:30
    v median −0:25
    1000m SkiErg 5:18
    v median +0:00
  2. Block 02 7:28
    Running 2 4:55
    v median −0:33
    50m Sled Push 2:33
    v median −0:36
  3. Block 03 10:17
    Running 3 5:07
    v median −0:43
    50m Sled Pull 5:10
    v median −0:43
  4. Block 04 11:58
    Running 4 5:09
    v median −0:41
    80m Burpee Broad Jump 6:49
    v median −0:35
  5. Block 05 10:49
    Running 5 5:13
    v median −0:41
    1000m Row 5:36
    v median +0:06
  6. Block 06 7:50
    Running 6 5:26
    v median −0:39
    200m Farmers Carry 2:24
    v median −0:36
  7. Block 07 9:31
    Running 7 4:52
    v median −0:38
    100m Sandbag Lunges 4:39
    v median −0:17
  8. Block 08 11:46
    Running 8 5:48
    v median −0:59
    Wall Balls 5:58
    v median −0:46

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:33
0:11 0:22
B2 · 50m Sled Push
0:45
0:30 0:15
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:28
0:24 1:04
B5 · 1000m Row
1:10
0:24 0:46
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:19
0:33 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 13
Other races by Emma Barlow
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646