The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Emma Josey crossed the line in 1:26:57: 190th of 646 women, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. The sled pull cost the most time: 0:48 slower than the median. Stronger after halfway: 5:14 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Emma Josey.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:38v median −0:17
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Block 02 10:19Running 2 6:56v median +1:28
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Block 03 12:18Running 3 5:37v median −0:13
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Block 04 10:57Running 4 5:16v median −0:34
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Block 05 10:37Running 5 5:11v median −0:43
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Block 06 7:51Running 6 5:24v median −0:41
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Block 07 9:28Running 7 4:39v median −0:51
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Block 08 11:11Running 8 5:57v median −0:50
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.