The race, in three figures
The race, in words
Mel Harry finished 209th of 646 women in the Open division at Cardiff 2026, in 1:27:44, faster than 68% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 193rd of 646. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:47v median −0:08
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Block 02 8:41Running 2 5:09v median −0:19
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Block 03 11:11Running 3 5:19v median −0:31
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Block 04 11:40Running 4 5:21v median −0:29
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Block 05 10:50Running 5 5:23v median −0:31
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Block 06 8:49Running 6 5:31v median −0:34
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Block 07 9:26Running 7 5:01v median −0:29
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Block 08 12:01Running 8 5:50v median −0:57
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.