The race, in three figures
The race, in words
1:28:01 at Cardiff 2026 put Ava Hindson 215th of 646 women in the Open division, ahead of 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps were the standout, 1:14 quicker than the median and 165th of 646. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:41v median −0:14
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Block 02 9:04Running 2 5:09v median −0:19
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Block 03 11:23Running 3 5:14v median −0:36
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Block 04 11:29Running 4 5:19v median −0:31
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Block 05 10:51Running 5 5:14v median −0:40
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Block 06 8:17Running 6 5:15v median −0:50
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Block 07 8:38Running 7 4:47v median −0:43
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Block 08 13:33Running 8 6:15v median −0:32
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.