The race, in three figures
The race, in words
Rebecca Adamson finished 222nd of 646 women in the Open division at Cardiff 2026, in 1:28:19, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:42v median +0:47
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Block 02 7:56Running 2 5:23v median −0:05
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Block 03 11:18Running 3 5:53v median +0:03
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Block 04 11:57Running 4 5:31v median −0:19
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Block 05 10:40Running 5 5:16v median −0:38
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Block 06 7:35Running 6 5:14v median −0:51
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Block 07 8:51Running 7 4:56v median −0:34
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Block 08 12:08Running 8 6:00v median −0:47
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.