The race, in three figures
The race, in words
Alexandra Dundas finished 255th of 646 women in the Open division at Cardiff 2026, in 1:30:16, faster than 61% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 44% on the stations. The burpee broad jumps cost the most time: 1:25 slower than the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
The field ran 1:32 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:51v median −1:04
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Block 02 9:08Running 2 4:56v median −0:32
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Block 03 11:21Running 3 4:55v median −0:55
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Block 04 14:07Running 4 5:18v median −0:32
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Block 05 10:33Running 5 5:11v median −0:43
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Block 06 8:10Running 6 5:25v median −0:40
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Block 07 9:09Running 7 4:50v median −0:40
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Block 08 13:12Running 8 6:36v median −0:11
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.