The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Hannah Ince crossed the line in 1:30:48: 264th of 646 women, faster than 59% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:14v median +0:19
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Block 02 8:16Running 2 5:45v median +0:17
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Block 03 12:02Running 3 6:01v median +0:11
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Block 04 13:01Running 4 5:56v median +0:06
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Block 05 11:04Running 5 6:00v median +0:06
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Block 06 8:59Running 6 6:15v median +0:10
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Block 07 11:03Running 7 5:33v median +0:03
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Block 08 11:00Running 8 6:55v median +0:08
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.