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Cardiff / HYROX / Season 8 (2025/26)

Amy Raines-Vowles

RSA W 35-39 n = 646
Finish · net time
1:30:58
−3:22 v median 1:34:20
Women
266/646
35-39
42/110
Field beaten
59%

The race, in three figures

Field beaten
64%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
225/646
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
420/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:18
    v median −0:37
    1000m SkiErg 5:33
    v median +0:15
  2. Block 02 8:31
    Running 2 5:19
    v median −0:09
    50m Sled Push 3:12
    v median +0:03
  3. Block 03 10:59
    Running 3 5:47
    v median −0:03
    50m Sled Pull 5:12
    v median −0:41
  4. Block 04 12:04
    Running 4 5:33
    v median −0:17
    80m Burpee Broad Jump 6:31
    v median −0:53
  5. Block 05 10:53
    Running 5 5:22
    v median −0:32
    1000m Row 5:31
    v median +0:01
  6. Block 06 8:46
    Running 6 5:47
    v median −0:18
    200m Farmers Carry 2:59
    v median −0:01
  7. Block 07 10:49
    Running 7 5:17
    v median −0:13
    100m Sandbag Lunges 5:32
    v median +0:36
  8. Block 08 13:13
    Running 8 6:48
    v median +0:01
    Wall Balls 6:25
    v median −0:19

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:51
0:10 0:41
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:51
0:13 0:38
B5 · 1000m Row
1:10
0:14 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:16
0:22 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646