The race, in three figures
The race, in words
Amy Raines-Vowles finished 266th of 646 women in the Open division at Cardiff 2026, in 1:30:58, faster than 59% of the field.
The burpee broad jumps were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:51Running 1 5:18v median −0:37
-
Block 02 8:31Running 2 5:19v median −0:09
-
Block 03 10:59Running 3 5:47v median −0:03
-
Block 04 12:04Running 4 5:33v median −0:17
-
Block 05 10:53Running 5 5:22v median −0:32
-
Block 06 8:46Running 6 5:47v median −0:18
-
Block 07 10:49Running 7 5:17v median −0:13
-
Block 08 13:13Running 8 6:48v median +0:01
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.