The race, in three figures
The race, in words
April Strong finished 284th of 646 women in the Open division at Cardiff 2026, in 1:32:24, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:14 on the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. Stronger after halfway: 5:25 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:37v median −0:18
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Block 02 9:15Running 2 5:55v median +0:27
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Block 03 13:00Running 3 6:06v median +0:16
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Block 04 13:23Running 4 5:49v median −0:01
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Block 05 11:15Running 5 5:54v median +0:00
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Block 06 8:37Running 6 6:00v median −0:05
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Block 07 9:18Running 7 5:26v median −0:04
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Block 08 12:09Running 8 6:39v median −0:08
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.