The race, in three figures
Biggest gain
80m Burpee Broad Jump
−1:22
v median
154/646
Rank
Biggest loss
100m Sandbag Lunges
+3:19
v median
604/646
Rank
The race, in words
In the Open division at Cardiff 2026, Hannah Miles crossed the line in 1:33:17: 298th of 646 women, faster than 54% of the field.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sandbag lunges, 3:19 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:10Running 1 5:38v median −0:17
-
Block 02 8:24Running 2 5:07v median −0:21
-
Block 03 12:38Running 3 5:53v median +0:03
-
Block 04 11:21Running 4 5:19v median −0:31
-
Block 05 10:59Running 5 5:32v median −0:22
-
Block 06 20:05Running 6 17:08v median +11:03
-
Block 07 8:15
-
Block 08 20:23Running 8 14:27v median +7:40
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:34
0:10
0:24
B2 · 50m Sled Push
0:46
0:15
0:31
B3 · 50m Sled Pull
0:33
0:06
0:27
B4 · 80m Burpee Broad Jump
0:49
0:20
0:29
B5 · 1000m Row
1:22
0:12
1:10
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:53
0:24
0:29
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646