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Cardiff / HYROX / Season 8 (2025/26)

Grace Dembowicz

GBR W 25-29 n = 646
Finish · net time
1:33:49
−0:31 v median 1:34:20
Women
307/646
25-29
61/123
Field beaten
53%

The race, in three figures

Field beaten
66%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:04
v median
304/646
Rank
Biggest loss
1000m Row
+1:18
v median
629/646
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 5:29
    v median −0:26
    1000m SkiErg 6:27
    v median +1:09
  2. Block 02 7:29
    Running 2 4:24
    v median −1:04
    50m Sled Push 3:05
    v median −0:04
  3. Block 03 11:12
    Running 3 4:52
    v median −0:58
    50m Sled Pull 6:20
    v median +0:27
  4. Block 04 14:03
    Running 4 6:29
    v median +0:39
    80m Burpee Broad Jump 7:34
    v median +0:10
  5. Block 05 13:21
    Running 5 6:33
    v median +0:39
    1000m Row 6:48
    v median +1:18
  6. Block 06 8:11
    Running 6 5:07
    v median −0:58
    200m Farmers Carry 3:04
    v median +0:04
  7. Block 07 9:34
    Running 7 4:34
    v median −0:56
    100m Sandbag Lunges 5:00
    v median +0:04
  8. Block 08 14:20
    Running 8 7:21
    v median +0:34
    Wall Balls 6:59
    v median +0:15

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:28
0:10 0:18
B2 · 50m Sled Push
0:26
0:11 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
0:42
0:10 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:27 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 639

A pace, not a person: at every mat, the middle of the 639 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:32 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1597
Measured against
Women · n = 646