The race, in three figures
The race, in words
Grace Dembowicz finished 307th of 646 women in the Open division at Cardiff 2026, in 1:33:49, faster than 53% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 39% on the stations. On the row the field had the edge, by 1:18. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:56Running 1 5:29v median −0:26
-
Block 02 7:29Running 2 4:24v median −1:04
-
Block 03 11:12Running 3 4:52v median −0:58
-
Block 04 14:03Running 4 6:29v median +0:39
-
Block 05 13:21Running 5 6:33v median +0:39
-
Block 06 8:11Running 6 5:07v median −0:58
-
Block 07 9:34Running 7 4:34v median −0:56
-
Block 08 14:20Running 8 7:21v median +0:34
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.