The race, in three figures
The race, in words
Rachel Howarth finished 309th of 646 women in the Open division at Cardiff 2026, in 1:33:52, faster than 52% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:51v median −0:04
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Block 02 8:03Running 2 5:38v median +0:10
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Block 03 11:51Running 3 5:57v median +0:07
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Block 04 12:19Running 4 5:54v median +0:04
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Block 05 11:42Running 5 5:54v median +0:00
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Block 06 9:50Running 6 6:37v median +0:32
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Block 07 11:01Running 7 6:08v median +0:38
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Block 08 13:14Running 8 7:22v median +0:35
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.