The race, in three figures
The race, in words
1:33:58 at Cardiff 2026 put Lavinia Cramer 316th of 646 women in the Open division, ahead of 51% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 181st of 646. The burpee broad jumps cost the most time: 0:41 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:43v median −0:12
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Block 02 8:31Running 2 5:20v median −0:08
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Block 03 11:58Running 3 6:01v median +0:11
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Block 04 14:11Running 4 6:06v median +0:16
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Block 05 11:15Running 5 5:47v median −0:07
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Block 06 9:07Running 6 5:56v median −0:09
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Block 07 9:33Running 7 5:13v median −0:17
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Block 08 13:40Running 8 6:32v median −0:15
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.