The race, in three figures
The race, in words
Shannon Tunnicliffe finished 349th of 646 women in the Open division at Cardiff 2026, in 1:36:00.
The stations carried this race: faster than 57% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:54v median +0:59
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Block 02 8:43Running 2 5:58v median +0:30
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Block 03 12:23Running 3 6:07v median +0:17
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Block 04 13:02Running 4 6:01v median +0:11
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Block 05 11:37Running 5 6:20v median +0:26
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Block 06 9:40Running 6 6:30v median +0:25
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Block 07 10:11Running 7 5:52v median +0:22
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Block 08 13:39Running 8 7:12v median +0:25
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.